Blog
How I train, what I eat and why muscle matters at any age. Written by me, no magic formulas.
30-day challenges, extreme diets and miracle treatments. Why what really works takes time, and how to surround yourself with sensible professionals.
Clinics, creams and devices only go so far if the base is missing: muscle. Why strength training makes treatments show and last.
No peptides, no injections. How I build muscle at 51: progressive strength, real food, rest and consistency.
From ballet and horse riding to Biology and NASM: what happens to the body with age and the four pillars behind my training.
