About Me

My body has been, and still is, my main language.

I’m Laura Jana. I’m 51 and movement has always been part of my life. I started with ballet and horse riding. Two very different disciplines that taught me early on to know my body, control it, push it and, above all, understand that behind any result there are hours of work and consistency. Later I turned that passion into my profession. I studied Biology and qualified as a personal trainer with NASM in Miami, then kept training in strength, sports nutrition, yoga and functional training. I’ve trained and worked in different countries and spent much of my life studying, observing and experimenting with my own body. Today I care about something much bigger than being fit. I care about what a strong body lets you do with your life. Moving. Having energy. Feeling good. Looking good. Keeping your independence. Carrying on doing what you love and reaching the years ahead with capacity, not with the fear of losing it. That’s why my approach to training brings together strength, mobility, endurance, recovery, nutrition and discipline. I don’t train to stop time. I train so that time finds me strong. My body isn’t perfect and doesn’t try to be. It’s the result of a life in motion, of discipline, learning and consistency. And maybe that’s why it’s still the best way I have to explain what I believe in.