Laura Jana, personal trainer in Castelldefels and online
Strong. Sexy. Alive.
At 51, my body is my method.
You train to stay free for life.
Book your assessment
01 — The idea
Muscle isn’t about looks.
Train to look good today and to stay free and independent tomorrow. Muscle, bone and heart are lost if you don’t work them. Strength is structure. Discipline holds it up.
My methodThree steps. Zero shortcuts.
1:1. In person in Castelldefels or online. This is how it starts.
Form
Tell me how you want to start: goal, injuries, days, in person or online.
Initial assessment
A 60-minute session. Your starting point: body, goals, habits.
Plan and training
A programme built for your body and your pace. One to one, constant correction, discipline, vision and strategy.
02 — Who it’s for
It’s not for everyone. And it doesn’t try to be.
It’s for those who understand their body can’t be left for later. No generic programmes. No shortcuts. A method designed around you and who you want to be.
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My body is the proof of my method.
I’m Laura Jana. Movement has always been part of my life: I started with ballet and horse riding. Later I turned that passion into my profession. I studied Biology and qualified as a personal trainer with NASM in Miami, then kept training in strength, sports nutrition, yoga and functional training. Today I care about something bigger than being fit: what a strong body lets you do with your life. Moving, having energy, keeping your independence and reaching the years ahead with capacity, not with the fear of losing it. I don’t train to stop time. I train so that time finds me strong.
About me04 — Why muscle
WHY MUSCLE MATTERS.
With age you lose muscle mass and bone density if you don’t train them. Muscle supports your metabolism, your balance and your independence. Strength training is the most direct investment in how you’ll live twenty years from now.
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Rates
Prices
01
Initial assessment
€150
60 minutes to define your starting point: physical analysis, goals and habits. Includes your first training session. Required to get started.
02
1:1 training
€100 / hour
In person in Castelldefels or online. Personalised programme, constant correction and direct follow-up with me. Reviews included.
03
Nutrition
+€100 / month
An add-on to your training. A nutrition approach adapted to your body and your pace. Reviews included.
Strong. Sexy. Alive.